rachmatikafajriyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
70.21g
 
63.10g
 
198.19g
- -
August 2020
Sat 15: - - 1227* -
June 2020
Mon 15: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
47.06g
 
73.65g
 
106.25g
- -
Mon 8: 774 * 52%
Fat:
 
Prot:
 
Carbs:
40.63g
 
45.55g
 
54.94g
- -
Sun 7: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
64.25g
 
121.12g
 
166.14g
- -
Sat 6: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
63.55g
 
78.83g
 
230.56g
- -
Fri 5: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
85.78g
 
92.20g
 
195.62g
- -
Thu 4: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
46.06g
 
76.02g
 
131.18g
- -
Wed 3: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
43.91g
 
56.71g
 
103.46g
- -
Tue 2: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
75.71g
 
86.58g
 
127.23g
- -
Mon 1: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
49.93g
 
66.09g
 
112.65g
- -
May 2020
Sun 31: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
59.97g
 
74.24g
 
169.41g
- -
Sat 30: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.34g
 
205.58g
- -
Fri 29: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
64.84g
 
96.10g
 
226.73g
- -
Thu 28: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
90.77g
 
116.22g
 
186.32g
- -
Sat 23: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
37.34g
 
78.90g
 
154.18g
- -
Fri 22: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
49.57g
 
86.35g
 
96.42g
- -
Thu 21: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
89.61g
 
121.51g
 
226.39g
- -
Wed 20: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.13g
 
69.26g
 
149.67g
- -
Tue 19: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
74.84g
 
65.47g
 
188.85g
- -
Mon 18: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
80.31g
 
83.08g
 
156.86g
- -
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