貪靚jen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 499 * 38%
Fat:
 
Prot:
 
Carbs:
19.02g
 
38.24g
 
45.00g
- -
Thu 6: 555 * 43%
Fat:
 
Prot:
 
Carbs:
17.09g
 
42.18g
 
63.18g
- -
Mon 3: 453 * 35%
Fat:
 
Prot:
 
Carbs:
13.46g
 
30.82g
 
54.40g
- -
May 2020
Thu 14: 334 * 26%
Fat:
 
Prot:
 
Carbs:
3.97g
 
13.38g
 
65.89g
- -
Wed 13: 746 * 57%
Fat:
 
Prot:
 
Carbs:
14.34g
 
69.79g
 
91.58g
- -
Mon 11: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
45.72g
 
103.85g
 
103.92g
- -
Sat 9: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
42.02g
 
75.34g
 
144.24g
- -
Fri 8: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
25.16g
 
92.12g
 
111.87g
- -
Thu 7: 227 * 17%
Fat:
 
Prot:
 
Carbs:
3.15g
 
9.60g
 
40.23g
- -
Wed 6: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
56.60g
 
71.89g
 
116.51g
- -
Tue 5: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
51.54g
 
65.78g
 
102.45g
- -
Mon 4: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
42.23g
 
92.64g
 
133.64g
- -
Sun 3: 912 * 70%
Fat:
 
Prot:
 
Carbs:
31.96g
 
42.28g
 
121.08g
- -
Sat 2: 945 * 73%
Fat:
 
Prot:
 
Carbs:
39.82g
 
40.79g
 
108.58g
- -
Fri 1: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
60.00g
 
80.62g
 
164.02g
- -
April 2020
Thu 30: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
64.43g
 
93.70g
 
137.91g
- -
Wed 29: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
49.14g
 
82.52g
 
211.41g
1189*  360
Tue 28: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
42.52g
 
100.23g
 
195.70g
1165*  345
Mon 27: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
26.28g
 
92.62g
 
182.70g
- -
Sun 26: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
45.03g
 
73.84g
 
182.45g
- -
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