| December 2022 |
| Thu 8: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
59.21g |
|
226.70g |
|
151*
|
 1234
|
| Wed 7: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
38.52g |
|
92.50g |
|
522*
|
253
|
| Tue 6: |
-
|
-
|
|
209*
|
-
|
| Mon 5: |
-
|
-
|
|
214*
|
-
|
| Sun 4: |
-
|
-
|
|
176*
|
-
|
| Sat 3: |
-
|
-
|
|
429*
|
-
|
| Fri 2: |
-
|
-
|
|
135*
|
-
|
| Thu 1: |
-
|
-
|
|
382*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
484*
|
-
|
| Tue 29: |
-
|
-
|
|
507*
|
-
|
| Mon 28: |
-
|
-
|
|
201*
|
-
|
| Sun 27: |
-
|
-
|
|
349*
|
-
|
| Sat 26: |
-
|
-
|
|
513*
|
-
|
| Fri 25: |
-
|
-
|
|
365*
|
-
|
| Thu 24: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
14.06g |
|
36.50g |
|
201*
|
49
|
| Wed 23: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
41.70g |
|
104.30g |
|
67*
|
689
|
| Tue 22: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
41.27g |
|
109.12g |
|
4*
|
753
|
| Mon 21: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
41.57g |
|
138.12g |
|
114*
|
832
|
| Sun 20: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
5.35g |
|
33.31g |
|
23*
|
265
|
| Sat 19: |
2152 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
74.69g |
|
232.58g |
|
214*
|
1938
|
