ekaraman16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 464 * 36%
Fat:
 
Prot:
 
Carbs:
27.40g
 
28.68g
 
25.57g
- -
Thu 29: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
55.54g
 
54.08g
 
185.48g
1617*  149
Tue 27: 486 * 29%
Fat:
 
Prot:
 
Carbs:
28.31g
 
27.44g
 
30.05g
1578*  1092
Mon 26: 574 * 48%
Fat:
 
Prot:
 
Carbs:
35.32g
 
26.94g
 
37.09g
- -
Tue 20: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
40.81g
 
52.88g
 
110.71g
1602*  592
Mon 19: 605 * 50%
Fat:
 
Prot:
 
Carbs:
25.78g
 
27.24g
 
68.37g
1595*  990
Sat 17: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
74.25g
 
73.11g
 
158.69g
1607*  29
Mon 12: 891 * 74%
Fat:
 
Prot:
 
Carbs:
56.57g
 
33.22g
 
68.71g
1873*  982
Sun 11: 1568 * 136%
Fat:
 
Prot:
 
Carbs:
76.56g
 
46.04g
 
182.20g
1619*  51
Sat 10: 1491 * 130%
Fat:
 
Prot:
 
Carbs:
74.80g
 
48.72g
 
162.46g
2052*  561
Fri 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
76.72g
 
67.21g
 
201.79g
1894*  145
Thu 8: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
62.54g
 
63.71g
 
125.86g
1626*  320
Wed 7: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
75.40g
 
68.28g
 
205.21g
1897*  131
Tue 6: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
100.05g
 
89.04g
 
107.16g
1948*  269
Mon 5: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
88.98g
 
97.32g
 
137.81g
1929*  182
September 2020
Sun 27: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 17: - - 1648* -
Wed 16: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
81.79g
 
90.32g
 
162.63g
1864*  109
Tue 15: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
125.00g
 
67.91g
 
148.92g
1649*  295
Mon 14: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
58.17g
 
91.50g
 
275.24g
1653*  328
Wed 9: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
79.08g
 
99.28g
 
154.52g
1660*  63
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