| Daily Average: |
Exercise: 1242 Cals |
|
Food: 1128 Cals |
(Fat: 33.35g, Protein: 24.61g, Carbs: 179.54g) |
| Monthly Total: |
Exercise: 29807 Cals |
|
Food: 5640 Cals |
(Fat: 166.73g, Protein: 123.04g, Carbs: 897.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -480 |
|
3
|
4
|
5
|
Net -290 |
|
6
|
7
|
8
|
9
|
Net -537 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 364 |
|
23
|
Net 163 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
|
|
*Based on an RDI of 1200 calories (19 Feb 23)
|
