ansiias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 927 * 77%
Fat:
 
Prot:
 
Carbs:
39.60g
 
73.27g
 
67.94g
- -
April 2024
Fri 19: 641 * 53%
Fat:
 
Prot:
 
Carbs:
30.92g
 
53.89g
 
29.43g
- -
Thu 18: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
59.11g
 
109.15g
 
39.75g
- -
Wed 17: 764 * 64%
Fat:
 
Prot:
 
Carbs:
41.54g
 
73.29g
 
38.10g
- -
Tue 16: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
56.76g
 
90.89g
 
35.80g
- -
Mon 15: 997 * 83%
Fat:
 
Prot:
 
Carbs:
68.53g
 
57.85g
 
37.08g
- -
Sat 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
15.66g
 
11.90g
 
30.27g
- -
Fri 12: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
57.64g
 
77.82g
 
87.76g
- -
Thu 11: 2104 * 175%
Fat:
 
Prot:
 
Carbs:
104.66g
 
154.37g
 
129.56g
1395*  709
Wed 10: 938 * 78%
Fat:
 
Prot:
 
Carbs:
49.54g
 
52.77g
 
73.92g
- -
Tue 9: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
59.04g
 
67.16g
 
86.42g
- -
Mon 8: 951 * 79%
Fat:
 
Prot:
 
Carbs:
50.50g
 
38.67g
 
87.54g
- -
Sun 7: 994 * 83%
Fat:
 
Prot:
 
Carbs:
40.57g
 
38.83g
 
124.10g
- -
Sat 6: 334 * 28%
Fat:
 
Prot:
 
Carbs:
18.82g
 
12.64g
 
28.05g
- -
Fri 5: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
49.46g
 
85.00g
 
75.72g
- -
Thu 4: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
40.93g
 
79.39g
 
85.56g
- -
Wed 3: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
39.63g
 
82.48g
 
131.61g
- -
Tue 2: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
35.27g
 
86.66g
 
96.02g
- -
Mon 1: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
47.62g
 
72.19g
 
100.58g
- -
March 2024
Sun 31: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
64.96g
 
79.15g
 
74.35g
- -
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