joanfitzg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Fri 1: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
34.16g
 
44.45g
 
155.36g
- -
May 2012
Thu 31: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
79.03g
 
80.53g
 
248.50g
- -
Wed 30: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
82.55g
 
84.45g
 
240.37g
- -
Tue 29: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
55.81g
 
86.81g
 
237.51g
- -
Mon 28: 1142 * 46%
Fat:
 
Prot:
 
Carbs:
34.91g
 
43.41g
 
175.16g
- -
Sun 27: 1392 * 56%
Fat:
 
Prot:
 
Carbs:
53.62g
 
69.06g
 
166.60g
- -
Sat 26: 2186 * 87%
Fat:
 
Prot:
 
Carbs:
76.18g
 
114.41g
 
290.16g
- -
Fri 25: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
87.03g
 
111.50g
 
224.59g
- -
Thu 24: 1926 * 77%
Fat:
 
Prot:
 
Carbs:
41.57g
 
117.64g
 
283.92g
- -
Wed 23: 1427 * 57%
Fat:
 
Prot:
 
Carbs:
49.40g
 
78.60g
 
197.80g
- -
Tue 22: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
24.40g
 
84.60g
 
199.80g
- -
Mon 21: 727 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
32.60g
 
123.80g
- -
Sun 20: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
70.82g
 
116.58g
 
214.98g
- -
Sat 19: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
59.25g
 
98.88g
 
212.26g
- -
Fri 18: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
32.82g
 
36.12g
 
194.93g
- -
Thu 17: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
71.04g
 
41.74g
 
155.66g
- -
Wed 16: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
84.70g
 
63.81g
 
261.69g
- -
April 2012
Sun 8: 870 * 35%
Fat:
 
Prot:
 
Carbs:
17.67g
 
37.65g
 
159.91g
- -
Sat 7: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
42.36g
 
127.93g
 
324.89g
- -
Fri 6: 2835 * 113%
Fat:
 
Prot:
 
Carbs:
88.59g
 
100.56g
 
403.95g
- -
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