AnnaZ05hjnjmk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 566 * 38%
Fat:
 
Prot:
 
Carbs:
27.41g
 
18.94g
 
58.01g
874*  308
Tue 17: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
90.12g
 
72.35g
 
134.01g
1474*  622
Mon 16: 954 * 64%
Fat:
 
Prot:
 
Carbs:
39.53g
 
58.71g
 
93.65g
1545*  591
Sun 15: 733 * 49%
Fat:
 
Prot:
 
Carbs:
40.84g
 
34.87g
 
61.18g
1460*  727
Sat 14: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
55.97g
 
69.73g
 
97.39g
1394*  179
Fri 13: 692 * 46%
Fat:
 
Prot:
 
Carbs:
28.69g
 
28.81g
 
78.58g
1467*  775
Thu 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
110.71g
 
48.04g
 
68.17g
1520*  57
Wed 11: 2746 * 183%
Fat:
 
Prot:
 
Carbs:
93.77g
 
77.79g
 
261.05g
1574*  1172
Tue 10: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
75.32g
 
75.27g
 
112.62g
1685*  226
Mon 9: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
71.60g
 
73.02g
 
107.98g
1621*  258
Sun 8: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
63.71g
 
40.64g
 
88.80g
1418*  223
Sat 7: - - 1448* -
Fri 6: - - 1528* -
Thu 5: - - 1368* -
Wed 4: 628 * 42%
Fat:
 
Prot:
 
Carbs:
29.60g
 
15.55g
 
77.96g
1464*  836
Tue 3: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
53.68g
 
32.75g
 
88.21g
1472*  360
Mon 2: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
102.13g
 
90.52g
 
128.11g
1674*  109
Sun 1: - - 1384* -
August 2024
Sat 31: 2763 * 184%
Fat:
 
Prot:
 
Carbs:
111.46g
 
125.42g
 
205.87g
1514*  1249
Fri 30: 2342 * 156%
Fat:
 
Prot:
 
Carbs:
45.40g
 
47.18g
 
253.03g
1553*  789
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