| Daily Average: |
Exercise: 1487 Cals |
|
Food: 1479 Cals |
(Fat: 69.61g, Protein: 54.59g, Carbs: 112.66g) |
| Monthly Total: |
Exercise: 28249 Cals |
|
Food: 22185 Cals |
(Fat: 1044.21g, Protein: 818.89g, Carbs: 1689.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 109 |
|
3
|
Net 360 |
|
4
 |
Net -836 |
|
5
|
6
|
7
|
8
|
Net 223 |
|
9
|
Net -258 |
|
10
|
Net 226 |
|
11
|
Net 1172 |
|
12
|
Net -57 |
|
13
|
Net -775 |
|
14
|
Net -179 |
|
15
|
Net -727 |
|
16
|
Net -591 |
|
17
|
Net 622 |
|
18
|
Net -991 |
|
19
|
Net 1366 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (06 Jun 24)
|
