TifaniC.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 11: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
23.54g
 
25.64g
 
173.52g
2705*  1691
August 2022
Tue 16: 147 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
2.19g
 
30.12g
- -
Mon 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
49.24g
 
64.86g
 
266.28g
- -
Thu 4: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
42.53g
 
57.39g
 
185.90g
2618*  1261
Wed 3: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
96.23g
 
41.74g
 
266.45g
2618*  445
Tue 2: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
46.28g
 
45.65g
 
178.76g
2676*  1356
Mon 1: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
42.35g
 
76.06g
 
232.05g
2676*  1052
July 2022
Sun 31: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
71.33g
 
64.22g
 
215.43g
2231*  473
Sat 30: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
88.81g
 
59.07g
 
109.78g
2231*  370
Fri 29: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
61.14g
 
85.78g
 
241.90g
2241*  368
Thu 28: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
42.59g
 
88.70g
 
278.55g
2676*  840
Wed 27: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
40.82g
 
57.89g
 
160.27g
2676*  1435
Tue 26: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
89.28g
 
81.24g
 
241.00g
2676*  580
Mon 25: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
59.54g
 
56.92g
 
291.46g
2676*  739
Mon 18: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
51.12g
 
61.33g
 
201.67g
2251*  710
Sun 17: 2635 * 146%
Fat:
 
Prot:
 
Carbs:
81.55g
 
93.06g
 
370.67g
2599*  36
April 2022
Mon 25: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
89.91g
 
273.16g
2576*  581
February 2022
Thu 24: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
43.25g
 
88.57g
 
240.89g
- -
July 2021
May 2021
Mon 31: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
51.90g
 
54.32g
 
184.68g
1960*  135
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