arinifitrias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 805 * 45%
Fat:
 
Prot:
 
Carbs:
39.57g
 
23.19g
 
92.56g
- -
Sat 25: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
58.77g
 
72.09g
 
150.87g
- -
Thu 23: 350 * 19%
Fat:
 
Prot:
 
Carbs:
14.66g
 
19.66g
 
32.96g
- -
Wed 22: 827 * 46%
Fat:
 
Prot:
 
Carbs:
35.24g
 
58.50g
 
69.55g
- -
Tue 21: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
61.70g
 
87.66g
 
150.45g
- -
Mon 20: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
39.44g
 
88.29g
 
134.56g
354*  867
Sun 19: 829 * 46%
Fat:
 
Prot:
 
Carbs:
28.77g
 
29.85g
 
108.69g
708*  121
Sat 18: 684 * 38%
Fat:
 
Prot:
 
Carbs:
15.50g
 
43.92g
 
92.88g
- -
Fri 17: 411 * 23%
Fat:
 
Prot:
 
Carbs:
22.65g
 
17.23g
 
37.13g
- -
Thu 16: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.92g
 
102.47g
- -
Wed 15: 761 * 42%
Fat:
 
Prot:
 
Carbs:
35.30g
 
27.42g
 
88.36g
- -
Tue 14: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
53.91g
 
61.24g
 
97.67g
- -
Mon 13: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
76.78g
 
81.21g
 
163.53g
- -
Sun 12: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
82.42g
 
85.20g
 
173.76g
- -
Sat 11: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
61.98g
 
23.65g
 
159.73g
- -
Fri 10: 565 * 30%
Fat:
 
Prot:
 
Carbs:
39.46g
 
26.00g
 
26.76g
- -
Wed 8: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
58.87g
 
59.39g
 
123.40g
- -
Tue 7: 936 * 49%
Fat:
 
Prot:
 
Carbs:
30.96g
 
47.61g
 
116.19g
- -
Mon 6: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
69.43g
 
133.55g
 
203.30g
- -
Sun 5: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
47.06g
 
68.42g
 
213.11g
205*  1324
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