ipeknur2210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: - - 60* -
Mon 12: - - 60* -
Fri 9: - - 60* -
Thu 8: - - 119* -
Wed 7: - - 152* -
Tue 6: - - 132* -
Mon 5: - - 123* -
Fri 2: - - 174* -
Thu 1: 863 * 54%
Fat:
 
Prot:
 
Carbs:
21.38g
 
38.48g
 
130.66g
195*  668
September 2020
Wed 30: - - 174* -
Tue 29: - - 194* -
Mon 28: - - 194* -
Sun 27: 528 * 33%
Fat:
 
Prot:
 
Carbs:
23.53g
 
31.73g
 
59.58g
134*  394
Fri 25: - - 195* -
Thu 24: - - 110* -
Wed 23: - - 244* -
Tue 22: - - 244* -
Mon 21: - - 134* -
Sun 20: - - 134* -
Sat 19: - - 134* -
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