| August 2023 |
| Mon 7: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.19g |
|
41.03g |
|
-
|
-
|
| Sun 6: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
20.03g |
|
77.84g |
|
-
|
-
|
| Thu 3: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
35.41g |
|
101.92g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
14.59g |
|
56.51g |
|
-
|
-
|
| Sun 22: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
15.82g |
|
62.01g |
|
-
|
-
|
| Wed 11: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
13.08g |
|
29.22g |
|
-
|
-
|
| Mon 9: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
26.38g |
|
30.04g |
|
-
|
-
|
| Thu 5: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
7.97g |
|
41.22g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
9.54g |
|
37.06g |
|
-
|
-
|
| Fri 30: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
13.91g |
|
86.43g |
|
-
|
-
|
| Thu 29: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
10.16g |
|
39.50g |
|
-
|
-
|
| Mon 26: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Sun 25: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Sat 24: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
15.25g |
|
36.65g |
|
-
|
-
|
| Mon 19: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
14.39g |
|
71.36g |
|
-
|
-
|
| Sun 18: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
1.99g |
|
42.96g |
|
-
|
-
|
| Sun 11: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
11.87g |
|
119.32g |
|
-
|
-
|
| Sun 4: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.20g |
|
11.20g |
|
-
|
-
|
| Fri 2: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.71g |
|
1.40g |
|
-
|
-
|
| Thu 1: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
13.52g |
|
38.32g |
|
-
|
-
|
