janohbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 142 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
19.30g
 
9.60g
- -
May 2020
Mon 25: 462 * 21%
Fat:
 
Prot:
 
Carbs:
25.26g
 
42.05g
 
16.41g
- -
Sun 24: 446 * 20%
Fat:
 
Prot:
 
Carbs:
2.86g
 
62.02g
 
39.10g
- -
Fri 22: 415 * 19%
Fat:
 
Prot:
 
Carbs:
16.88g
 
41.58g
 
25.85g
- -
Thu 14: 774 * 35%
Fat:
 
Prot:
 
Carbs:
33.26g
 
80.44g
 
39.16g
- -
Fri 8: 437 * 20%
Fat:
 
Prot:
 
Carbs:
9.03g
 
34.12g
 
49.65g
- -
Thu 7: 626 * 28%
Fat:
 
Prot:
 
Carbs:
15.62g
 
74.61g
 
42.89g
- -
Tue 5: 541 * 25%
Fat:
 
Prot:
 
Carbs:
6.60g
 
69.07g
 
55.62g
- -
Mon 4: 146 * 7%
Fat:
 
Prot:
 
Carbs:
2.60g
 
24.10g
 
8.00g
- -
Sun 3: 457 * 21%
Fat:
 
Prot:
 
Carbs:
16.83g
 
41.35g
 
35.61g
- -
Sat 2: 272 * 12%
Fat:
 
Prot:
 
Carbs:
8.31g
 
32.42g
 
17.34g
- -
April 2020
Wed 29: 847 * 38%
Fat:
 
Prot:
 
Carbs:
29.72g
 
68.12g
 
69.49g
- -
Tue 28: 858 * 39%
Fat:
 
Prot:
 
Carbs:
23.89g
 
65.60g
 
69.19g
- -
Sat 25: 130 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
19.00g
 
13.00g
- -
Fri 24: 353 * 16%
Fat:
 
Prot:
 
Carbs:
3.49g
 
48.50g
 
24.49g
- -
Thu 23: 153 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
19.00g
 
9.80g
- -
Wed 22: 487 * 22%
Fat:
 
Prot:
 
Carbs:
4.41g
 
64.97g
 
42.50g
- -
Tue 21: 888 * 40%
Fat:
 
Prot:
 
Carbs:
37.68g
 
72.46g
 
65.14g
1876*  988
Mon 20: 877 * 40%
Fat:
 
Prot:
 
Carbs:
32.57g
 
71.72g
 
75.85g
- -
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