Triska Febriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 782 * 71%
Fat:
 
Prot:
 
Carbs:
28.05g
 
18.85g
 
118.83g
- -
Tue 27: 599 * 54%
Fat:
 
Prot:
 
Carbs:
23.63g
 
25.17g
 
72.36g
- -
Mon 26: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.26g
 
114.02g
- -
Fri 23: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
37.20g
 
62.79g
 
105.50g
- -
Thu 22: 623 * 57%
Fat:
 
Prot:
 
Carbs:
11.11g
 
13.49g
 
119.82g
- -
Tue 20: 667 * 61%
Fat:
 
Prot:
 
Carbs:
22.52g
 
36.21g
 
78.27g
- -
Sat 10: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
31.32g
 
27.08g
 
183.66g
- -
Fri 9: 551 * 50%
Fat:
 
Prot:
 
Carbs:
8.17g
 
36.44g
 
84.43g
- -
Thu 8: 904 * 82%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.24g
 
152.10g
- -
Tue 6: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
39.08g
 
42.93g
 
129.96g
- -
Mon 5: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
28.64g
 
47.69g
 
191.89g
- -
June 2020
Wed 17: 525 * 48%
Fat:
 
Prot:
 
Carbs:
17.53g
 
21.51g
 
71.30g
- -
Tue 16: 618 * 56%
Fat:
 
Prot:
 
Carbs:
26.36g
 
10.24g
 
86.53g
- -
Mon 15: 682 * 62%
Fat:
 
Prot:
 
Carbs:
22.66g
 
19.17g
 
102.04g
- -
Fri 12: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
56.73g
 
90.00g
 
87.96g
- -
Thu 11: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
69.45g
 
73.69g
- -
Wed 10: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
53.70g
 
56.79g
 
72.79g
- -
Mon 8: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
48.28g
 
67.28g
 
99.23g
- -
Sun 7: 403 * 37%
Fat:
 
Prot:
 
Carbs:
19.92g
 
30.76g
 
25.95g
- -
Fri 5: 723 * 66%
Fat:
 
Prot:
 
Carbs:
42.28g
 
22.63g
 
67.82g
- -
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