| September 2023 |
| Thu 7: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
1.10g |
|
12.00g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
19.22g |
|
4.92g |
|
-
|
-
|
| Sun 2: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
113.18g |
|
46.94g |
|
-
|
-
|
| Sat 1: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
38.38g |
|
71.99g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
104.46g |
|
22.30g |
|
-
|
-
|
| Sat 24: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
14.35g |
|
33.94g |
|
-
|
-
|
| Fri 23: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
46.55g |
|
84.44g |
|
-
|
-
|
| Thu 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
73.58g |
|
150.86g |
|
2128*
|
 503
|
| Wed 21: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
44.59g |
|
184.04g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
68.89g |
|
118.15g |
|
-
|
-
|
| Thu 12: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
109.37g |
|
109.40g |
|
-
|
-
|
| Wed 11: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
73.05g |
|
67.02g |
|
-
|
-
|
| Tue 10: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
21.93g |
|
19.93g |
|
-
|
-
|
| Mon 9: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
48.13g |
|
0.47g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
53.43g |
|
145.65g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
36.97g |
|
96.37g |
|
-
|
-
|
| Sun 11: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
36.08g |
|
99.98g |
|
-
|
-
|
| Sat 10: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
55.33g |
|
96.84g |
|
-
|
-
|
| Fri 9: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
56.47g |
|
183.20g |
|
-
|
-
|
