| Daily Average: |
Exercise: 1967 Cals |
|
Food: 1989 Cals |
(Fat: 79.80g, Protein: 103.26g, Carbs: 227.73g) |
| Monthly Total: |
Exercise: 55086 Cals |
|
Food: 55704 Cals |
(Fat: 2234.54g, Protein: 2891.37g, Carbs: 6376.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 23 |
|
2
 |
Net -116 |
|
3
|
Net 169 |
|
4
|
Net -113 |
|
5
|
Net -3 |
|
6
|
Net 525 |
|
7
|
Net 214 |
|
8
|
Net -128 |
|
9
|
Net -197 |
|
10
|
Net 349 |
|
11
|
Net 242 |
|
12
|
Net 140 |
|
13
|
Net -1391 |
|
14
|
Net -429 |
|
15
|
Net -79 |
|
16
|
Net -259 |
|
17
|
Net 40 |
|
18
|
Net 110 |
|
19
|
Net -8 |
|
20
|
Net -186 |
|
21
|
Net -17 |
|
22
|
Net 10 |
|
23
|
Net 144 |
|
24
|
Net -53 |
|
25
|
Net 18 |
|
26
|
Net 84 |
|
27
|
Net 129 |
|
28
|
Net 1400 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (20 Apr 20)
|
