meljo75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 11: 718 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
37.89g
 
63.42g
- -
Thu 10: 1093 99%
Fat:
 
Prot:
 
Carbs:
29.95g
 
81.67g
 
126.44g
- -
Wed 9: 1017 92%
Fat:
 
Prot:
 
Carbs:
34.74g
 
45.63g
 
130.47g
1886*  869
Tue 8: 724 66%
Fat:
 
Prot:
 
Carbs:
21.86g
 
50.29g
 
83.47g
- -
Mon 7: 1016 92%
Fat:
 
Prot:
 
Carbs:
41.95g
 
76.31g
 
94.23g
- -
Sun 6: 1160 105%
Fat:
 
Prot:
 
Carbs:
47.97g
 
48.20g
 
131.87g
- -
Sat 5: 881 80%
Fat:
 
Prot:
 
Carbs:
33.22g
 
53.49g
 
91.75g
- -
Fri 4: 997 91%
Fat:
 
Prot:
 
Carbs:
34.00g
 
56.05g
 
118.35g
- -
Thu 3: 997 91%
Fat:
 
Prot:
 
Carbs:
20.75g
 
81.48g
 
125.14g
- -
Wed 2: 805 73%
Fat:
 
Prot:
 
Carbs:
27.00g
 
88.75g
 
45.50g
- -
Tue 1: 875 80%
Fat:
 
Prot:
 
Carbs:
29.50g
 
78.50g
 
85.50g
- -
April 2012
Mon 30: 1282 117%
Fat:
 
Prot:
 
Carbs:
74.67g
 
61.71g
 
102.86g
- -
Sun 29: 1368 124%
Fat:
 
Prot:
 
Carbs:
52.95g
 
71.15g
 
164.30g
- -
February 2012
Thu 2: 1170 106%
Fat:
 
Prot:
 
Carbs:
46.50g
 
54.00g
 
136.00g
- -
Wed 1: 1004 91%
Fat:
 
Prot:
 
Carbs:
26.80g
 
64.50g
 
127.50g
- -
November 2011
Mon 14: 1602 146%
Fat:
 
Prot:
 
Carbs:
87.75g
 
51.00g
 
163.25g
- -
Mon 7: 545 * 50%
Fat:
 
Prot:
 
Carbs:
13.38g
 
24.52g
 
85.69g
- -
October 2011
Tue 25: 588 53%
Fat:
 
Prot:
 
Carbs:
10.00g
 
50.50g
 
85.00g
- -
Fri 21: 629 57%
Fat:
 
Prot:
 
Carbs:
16.48g
 
62.76g
 
60.71g
1963*  1334
Thu 20: 1884 171%
Fat:
 
Prot:
 
Carbs:
89.11g
 
105.18g
 
164.71g
1728*  156
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