vksenia7601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
28.06g
 
43.05g
 
176.49g
- -
Wed 22: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
82.54g
 
86.18g
 
203.67g
- -
Tue 21: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
52.31g
 
47.19g
 
131.85g
- -
Mon 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
59.99g
 
67.73g
 
173.55g
- -
Sat 18: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
81.42g
 
63.61g
 
82.94g
- -
Fri 17: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
50.82g
 
38.59g
 
140.64g
- -
Thu 16: 584 * 39%
Fat:
 
Prot:
 
Carbs:
31.02g
 
22.35g
 
61.14g
- -
Wed 15: 725 * 45%
Fat:
 
Prot:
 
Carbs:
32.75g
 
13.02g
 
105.15g
- -
Tue 14: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
74.17g
 
62.15g
 
199.46g
- -
Mon 13: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
73.50g
 
86.35g
 
158.22g
- -
Fri 10: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
68.94g
 
57.24g
 
218.22g
- -
Wed 8: 825 * 55%
Fat:
 
Prot:
 
Carbs:
41.98g
 
32.96g
 
81.12g
- -
Tue 7: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
50.22g
 
42.19g
 
199.58g
- -
Mon 6: 138 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.97g
 
26.32g
- -
Sun 5: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.15g
 
24.60g
 
152.01g
- -
Fri 3: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
64.71g
 
45.87g
 
236.75g
- -
Thu 2: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
44.87g
 
46.35g
 
176.49g
- -
Wed 1: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
60.48g
 
61.52g
 
209.76g
- -
June 2020
Tue 30: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
47.33g
 
50.35g
 
231.14g
- -
Mon 29: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
45.61g
 
38.31g
 
267.92g
- -
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