carmela_palumbo95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 593 * 46%
Fat:
 
Prot:
 
Carbs:
23.39g
 
45.69g
 
44.51g
- -
June 2020
Tue 23: 979 * 75%
Fat:
 
Prot:
 
Carbs:
41.85g
 
52.33g
 
95.19g
- -
Mon 22: 759 * 58%
Fat:
 
Prot:
 
Carbs:
29.00g
 
53.63g
 
64.66g
- -
Mon 15: 418 * 32%
Fat:
 
Prot:
 
Carbs:
17.29g
 
38.25g
 
23.59g
- -
Sat 6: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.72g
 
25.07g
 
5.07g
- -
Wed 3: 723 * 56%
Fat:
 
Prot:
 
Carbs:
16.35g
 
40.78g
 
101.59g
- -
Tue 2: 499 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.17g
 
48.07g
- -
Mon 1: 218 * 17%
Fat:
 
Prot:
 
Carbs:
3.89g
 
20.07g
 
22.80g
- -
May 2020
Sat 30: 366 * 28%
Fat:
 
Prot:
 
Carbs:
11.35g
 
26.87g
 
35.09g
- -
Fri 29: 754 * 58%
Fat:
 
Prot:
 
Carbs:
22.12g
 
55.50g
 
75.84g
- -
Thu 28: 744 * 57%
Fat:
 
Prot:
 
Carbs:
33.95g
 
58.59g
 
47.17g
- -
Wed 27: 566 * 44%
Fat:
 
Prot:
 
Carbs:
23.25g
 
38.39g
 
45.51g
- -
Tue 26: 725 * 56%
Fat:
 
Prot:
 
Carbs:
22.51g
 
52.53g
 
76.24g
- -
Mon 25: 557 * 43%
Fat:
 
Prot:
 
Carbs:
31.54g
 
41.61g
 
25.82g
- -
Sun 24: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
35.75g
 
60.59g
 
174.76g
- -
Sat 23: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
33.90g
 
73.22g
 
107.74g
- -
Fri 22: 806 * 62%
Fat:
 
Prot:
 
Carbs:
32.30g
 
37.69g
 
92.08g
- -
Thu 21: 810 * 62%
Fat:
 
Prot:
 
Carbs:
26.08g
 
59.42g
 
82.34g
- -
Wed 20: 961 * 74%
Fat:
 
Prot:
 
Carbs:
31.64g
 
82.08g
 
84.78g
- -
Tue 19: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
33.52g
 
66.41g
 
116.56g
- -
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