| January 2022 |
| Wed 19: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
44.18g |
|
138.16g |
|
-
|
-
|
| Tue 18: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
47.37g |
|
142.65g |
|
-
|
-
|
| Mon 17: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
59.29g |
|
119.46g |
|
-
|
-
|
| Sun 16: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
43.26g |
|
106.56g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
29.44g |
|
84.22g |
|
-
|
-
|
| Wed 4: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.42g |
|
177.71g |
|
-
|
-
|
| Tue 3: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
44.28g |
|
219.65g |
|
-
|
-
|
| Mon 2: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
42.75g |
|
159.78g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
57.03g |
|
132.88g |
|
-
|
-
|
| Sun 4: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
39.16g |
|
169.89g |
|
-
|
-
|
| Sat 3: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
47.45g |
|
163.98g |
|
-
|
-
|
| Fri 2: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
76.76g |
|
126.67g |
|
-
|
-
|
| Thu 1: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
56.20g |
|
78.53g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
36.16g |
|
200.41g |
|
-
|
-
|
| Tue 29: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
59.00g |
|
125.32g |
|
-
|
-
|
| Thu 3: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
14.94g |
|
30.93g |
|
-
|
-
|
| Wed 2: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
69.45g |
|
222.76g |
|
-
|
-
|
| Tue 1: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
35.33g |
|
168.62g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
29.06g |
|
167.48g |
|
-
|
-
|
| Sun 30: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
44.32g |
|
133.41g |
|
-
|
-
|
