k.bronka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
55.83g
 
77.91g
 
268.84g
- -
August 2022
Wed 3: 703 * 39%
Fat:
 
Prot:
 
Carbs:
35.80g
 
19.74g
 
71.99g
- -
Tue 2: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
49.38g
 
48.36g
 
112.93g
- -
Mon 1: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
40.02g
 
77.47g
 
200.50g
- -
July 2022
Mon 25: 575 * 32%
Fat:
 
Prot:
 
Carbs:
19.68g
 
36.57g
 
56.38g
- -
Thu 14: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
34.35g
 
53.43g
 
251.97g
- -
Wed 13: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
62.80g
 
76.57g
 
192.28g
- -
Tue 12: 738 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.13g
 
115.72g
- -
Mon 11: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
50.12g
 
81.47g
 
119.96g
- -
Sun 10: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
59.04g
 
47.96g
 
235.47g
- -
Sat 9: 438 * 24%
Fat:
 
Prot:
 
Carbs:
20.50g
 
17.65g
 
45.19g
- -
Fri 8: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
51.11g
 
87.28g
 
201.14g
- -
Thu 7: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
52.72g
 
124.22g
 
242.00g
- -
Wed 6: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
60.35g
 
87.92g
 
248.12g
- -
Tue 5: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
43.16g
 
78.68g
 
250.99g
- -
Mon 4: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
98.19g
 
111.90g
 
208.74g
- -
Fri 1: 845 * 47%
Fat:
 
Prot:
 
Carbs:
44.55g
 
43.21g
 
62.80g
- -
June 2022
Thu 30: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
53.33g
 
80.89g
 
213.33g
- -
Wed 29: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
66.11g
 
64.56g
 
200.39g
- -
Tue 28: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
57.06g
 
96.85g
 
155.12g
- -
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