somqn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
61.93g
 
103.16g
 
305.92g
- -
Wed 1: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
66.45g
 
52.16g
 
171.20g
3306*  1882
August 2021
Sun 29: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
43.24g
 
64.03g
 
262.94g
- -
Sat 28: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
30.82g
 
47.81g
 
191.40g
- -
Fri 27: 928 * 44%
Fat:
 
Prot:
 
Carbs:
38.45g
 
9.96g
 
135.43g
- -
Thu 26: 2713 * 129%
Fat:
 
Prot:
 
Carbs:
129.06g
 
84.86g
 
309.34g
- -
Wed 25: 2291 * 109%
Fat:
 
Prot:
 
Carbs:
69.98g
 
173.71g
 
238.84g
3196*  905
Tue 24: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
47.47g
 
67.65g
 
211.55g
3196*  1692
Mon 23: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
36.39g
 
139.49g
 
184.99g
3196*  1580
Sun 22: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
61.51g
 
62.23g
 
305.31g
- -
Fri 20: 2518 * 120%
Fat:
 
Prot:
 
Carbs:
88.64g
 
100.38g
 
341.55g
- -
Thu 19: 3226 * 154%
Fat:
 
Prot:
 
Carbs:
104.52g
 
124.51g
 
460.62g
2611*  615
Wed 18: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
60.46g
 
79.88g
 
343.73g
2356*  205
Tue 17: 2619 * 125%
Fat:
 
Prot:
 
Carbs:
88.85g
 
112.63g
 
386.36g
- -
Wed 11: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
90.38g
 
109.57g
 
239.80g
2453*  232
Tue 10: 2645 * 126%
Fat:
 
Prot:
 
Carbs:
129.06g
 
113.62g
 
266.72g
2579*  66
Mon 9: 2620 * 125%
Fat:
 
Prot:
 
Carbs:
134.79g
 
130.06g
 
228.34g
- -
February 2021
Mon 15: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
21.19g
 
75.56g
 
155.19g
- -
January 2021
Wed 13: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
86.43g
 
96.61g
 
223.87g
- -
Tue 12: 1095 * 52%
Fat:
 
Prot:
 
Carbs:
28.05g
 
46.62g
 
170.45g
- -
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