| November 2022 |
| Fri 11: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
21.83g |
|
1.50g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.01g |
|
14.56g |
|
-
|
-
|
| Thu 1: |
477 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
16.60g |
|
18.27g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
670 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
27.98g |
|
26.78g |
|
-
|
-
|
| Sun 21: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
12.32g |
|
11.20g |
|
-
|
-
|
| Fri 19: |
447 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
30.60g |
|
19.37g |
|
-
|
-
|
| Thu 18: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
22.99g |
|
39.91g |
|
-
|
-
|
| Wed 17: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
22.40g |
|
10.26g |
|
-
|
-
|
| Tue 16: |
1053 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
52.77g |
|
112.74g |
|
-
|
-
|
| Mon 15: |
520 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
29.89g |
|
27.36g |
|
-
|
-
|
| Sun 14: |
734 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
36.23g |
|
94.05g |
|
-
|
-
|
| Sat 13: |
704 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
37.18g |
|
58.39g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.90g |
|
2.97g |
|
-
|
-
|
| Thu 2: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.52g |
|
3.20g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
83 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
6.16g |
|
14.37g |
|
-
|
-
|
| Sun 17: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
13.32g |
|
10.02g |
|
-
|
-
|
| Sat 16: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.67g |
|
11.76g |
|
-
|
-
|
| Thu 7: |
173 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
28.46g |
|
6.40g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.67g |
|
11.76g |
|
-
|
-
|
| May 2020 |
| Fri 8: |
309 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
15.68g |
|
11.98g |
|
-
|
-
|
