NaS.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
82.38g
 
125.53g
 
177.54g
2003*  61
Mon 9: - - 1483* -
Sun 8: - - 1840* -
Sat 7: - - 1856* -
Fri 6: - - 1687* -
Thu 5: - - 2120* -
Wed 4: - - 1970* -
Tue 3: - - 1808* -
Mon 2: - - 2242* -
Sun 1: - - 1633* -
August 2024
Sat 31: - - 1893* -
Fri 30: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
75.53g
 
149.95g
2008*  786
Thu 29: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
96.23g
 
123.06g
 
180.35g
1802*  271
Wed 28: 2219 * 139%
Fat:
 
Prot:
 
Carbs:
110.05g
 
123.87g
 
181.80g
1661*  558
Tue 27: 2320 * 145%
Fat:
 
Prot:
 
Carbs:
101.17g
 
130.98g
 
221.17g
1527*  793
Mon 26: 2176 * 136%
Fat:
 
Prot:
 
Carbs:
94.36g
 
114.44g
 
222.75g
1632*  544
Sun 25: 2290 * 143%
Fat:
 
Prot:
 
Carbs:
82.48g
 
145.94g
 
244.62g
1402*  888
Sat 24: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
99.10g
 
107.02g
 
144.92g
1564*  336
Fri 23: 2366 * 148%
Fat:
 
Prot:
 
Carbs:
113.88g
 
124.22g
 
214.42g
2004*  362
Thu 22: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
88.22g
 
123.98g
 
245.11g
2130*  122
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