| Daily Average: |
Exercise: 1731 Cals |
|
Food: 1935 Cals |
(Fat: 80.53g, Protein: 103.61g, Carbs: 200.98g) |
| Monthly Total: |
Exercise: 29428 Cals |
|
Food: 15483 Cals |
(Fat: 644.23g, Protein: 828.91g, Carbs: 1607.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 133 |
|
11
|
Net 526 |
|
12
 |
Net -332 |
|
13
|
Net 836 |
|
14
|
Net 446 |
|
15
|
Net 254 |
|
16
|
Net 558 |
|
17
|
Net 273 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (20 Sep 20)
|
