claudiameli1517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 994 * 64%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.77g
 
92.61g
- -
Thu 15: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
52.08g
 
95.45g
 
172.22g
- -
Sun 11: 1567 * 101%
Fat:
 
Prot:
 
Carbs:
79.68g
 
59.11g
 
155.51g
- -
Sun 4: 1036 * 67%
Fat:
 
Prot:
 
Carbs:
56.58g
 
35.13g
 
96.95g
- -
Sat 3: 1242 * 80%
Fat:
 
Prot:
 
Carbs:
58.18g
 
44.48g
 
136.08g
- -
Fri 2: 239 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.15g
 
34.40g
- -
Thu 1: 1623 * 105%
Fat:
 
Prot:
 
Carbs:
63.65g
 
75.47g
 
183.62g
- -
July 2024
Wed 31: 1750 * 113%
Fat:
 
Prot:
 
Carbs:
97.15g
 
75.11g
 
144.29g
- -
Tue 30: 1424 * 92%
Fat:
 
Prot:
 
Carbs:
64.02g
 
65.38g
 
143.69g
- -
Thu 25: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
75.08g
 
61.53g
 
147.52g
- -
Wed 24: 1362 * 88%
Fat:
 
Prot:
 
Carbs:
66.93g
 
50.83g
 
148.36g
- -
Tue 23: 1750 * 113%
Fat:
 
Prot:
 
Carbs:
80.66g
 
77.06g
 
180.08g
- -
Mon 22: 1735 * 112%
Fat:
 
Prot:
 
Carbs:
87.63g
 
97.23g
 
137.65g
- -
Sun 21: 1617 * 104%
Fat:
 
Prot:
 
Carbs:
59.49g
 
89.88g
 
186.14g
- -
Sat 20: 1423 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
55.20g
 
163.51g
- -
Fri 19: 1954 * 126%
Fat:
 
Prot:
 
Carbs:
74.86g
 
69.35g
 
241.91g
- -
Thu 18: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
61.46g
 
78.59g
 
163.27g
- -
Mon 15: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
47.21g
 
60.13g
 
217.62g
- -
Sun 14: 848 * 55%
Fat:
 
Prot:
 
Carbs:
32.71g
 
53.08g
 
86.32g
- -
Fri 12: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
80.89g
 
98.20g
 
121.27g
- -
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