YHLi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
74.42g
 
86.29g
 
210.55g
- -
March 2022
Thu 10: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
23.76g
 
46.96g
 
237.57g
- -
August 2021
Sun 29: 499 * 31%
Fat:
 
Prot:
 
Carbs:
15.73g
 
40.26g
 
47.42g
- -
Tue 17: 319 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
14.55g
 
47.67g
- -
Mon 16: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
57.99g
 
86.45g
 
143.62g
- -
July 2021
Sat 10: 380 * 24%
Fat:
 
Prot:
 
Carbs:
14.80g
 
11.10g
 
50.80g
- -
Thu 1: 822 * 51%
Fat:
 
Prot:
 
Carbs:
35.15g
 
32.72g
 
95.44g
- -
June 2021
Wed 30: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
41.58g
 
45.77g
 
123.94g
- -
Thu 24: 651 * 41%
Fat:
 
Prot:
 
Carbs:
12.38g
 
22.74g
 
110.95g
- -
Sat 19: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
76.74g
 
49.53g
 
121.08g
- -
Fri 18: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
26.73g
 
44.19g
 
211.02g
- -
Tue 8: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
33.82g
 
62.43g
 
178.74g
- -
Sun 6: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
47.65g
 
38.39g
 
127.56g
- -
Tue 1: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
21.04g
 
34.39g
 
205.28g
- -
May 2021
Mon 31: 762 * 48%
Fat:
 
Prot:
 
Carbs:
25.58g
 
40.03g
 
96.73g
- -
Sun 23: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
55.93g
 
48.50g
 
111.41g
- -
Thu 20: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
40.75g
 
52.34g
 
152.11g
- -
Wed 19: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
46.35g
 
89.13g
 
131.16g
- -
Tue 18: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
90.80g
 
74.23g
 
212.97g
- -
Fri 14: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
83.34g
 
53.38g
 
117.47g
1624*  199
Get the app
    
© 2024 FatSecret. All rights reserved.