Johaned08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 661 * 37%
Fat:
 
Prot:
 
Carbs:
13.32g
 
76.72g
 
53.91g
- -
Wed 15: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
61.87g
 
130.48g
 
119.83g
- -
Sun 12: 701 * 39%
Fat:
 
Prot:
 
Carbs:
15.64g
 
67.83g
 
70.09g
- -
Tue 7: 794 * 32%
Fat:
 
Prot:
 
Carbs:
28.80g
 
79.81g
 
48.86g
- -
Mon 6: 801 * 32%
Fat:
 
Prot:
 
Carbs:
28.06g
 
72.78g
 
64.93g
- -
Fri 3: 383 * 15%
Fat:
 
Prot:
 
Carbs:
19.84g
 
37.22g
 
12.99g
- -
Thu 2: 1050 * 42%
Fat:
 
Prot:
 
Carbs:
36.72g
 
93.52g
 
84.80g
- -
April 2023
Sun 9: 1577 * 63%
Fat:
 
Prot:
 
Carbs:
131.41g
 
84.06g
 
8.63g
- -
Sat 8: 2496 * 100%
Fat:
 
Prot:
 
Carbs:
202.11g
 
144.31g
 
14.33g
- -
Fri 7: 2615 * 105%
Fat:
 
Prot:
 
Carbs:
212.56g
 
148.37g
 
15.48g
- -
Thu 6: 2480 * 99%
Fat:
 
Prot:
 
Carbs:
200.48g
 
143.68g
 
14.22g
- -
Wed 5: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
205.46g
 
149.13g
 
14.55g
- -
Tue 4: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
206.82g
 
142.17g
 
14.46g
- -
Mon 3: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
201.73g
 
139.85g
 
14.25g
- -
Sun 2: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
200.49g
 
142.55g
 
25.88g
- -
Sat 1: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
205.89g
 
143.63g
 
14.44g
- -
March 2023
Fri 31: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
196.11g
 
141.43g
 
14.12g
- -
Thu 30: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
198.23g
 
141.73g
 
14.18g
- -
Wed 29: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
196.73g
 
141.31g
 
14.34g
- -
Tue 28: 2437 * 97%
Fat:
 
Prot:
 
Carbs:
197.64g
 
140.44g
 
14.27g
- -
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