| October 2023 |
| Thu 26: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
101.34g |
|
51.97g |
|
-
|
-
|
| Wed 25: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
119.00g |
|
55.40g |
|
-
|
-
|
| Tue 24: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
84.68g |
|
36.28g |
|
-
|
-
|
| Mon 23: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
58.50g |
|
24.25g |
|
-
|
-
|
| Thu 19: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
21.00g |
|
4.80g |
|
-
|
-
|
| Wed 18: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
98.34g |
|
24.53g |
|
-
|
-
|
| Tue 17: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
80.62g |
|
22.45g |
|
-
|
-
|
| Mon 16: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
54.42g |
|
14.21g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
27.22g |
|
1.40g |
|
-
|
-
|
| Fri 18: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
83.37g |
|
39.38g |
|
-
|
-
|
| Thu 17: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
107.39g |
|
39.06g |
|
-
|
-
|
| Wed 16: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
126.66g |
|
16.31g |
|
-
|
-
|
| Tue 15: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
69.30g |
|
22.08g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
57.02g |
|
38.16g |
|
-
|
-
|
| Thu 23: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
112.82g |
|
111.73g |
|
-
|
-
|
| Wed 22: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
103.92g |
|
23.33g |
|
-
|
-
|
| Tue 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
102.62g |
|
47.78g |
|
-
|
-
|
| Mon 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
162.84g |
|
61.57g |
|
-
|
-
|
| Fri 17: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.00g |
|
16.60g |
|
-
|
-
|
| Thu 16: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
129.80g |
|
39.86g |
|
-
|
-
|
