tural712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
40.19g
 
73.46g
 
183.71g
- -
Fri 9: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
49.93g
 
84.26g
 
319.63g
- -
Thu 8: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
44.02g
 
74.25g
 
268.26g
- -
Wed 7: 1028 * 41%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.34g
 
219.55g
- -
Fri 2: 1364 * 55%
Fat:
 
Prot:
 
Carbs:
72.45g
 
83.84g
 
88.40g
2798*  1434
July 2024
Wed 17: - - 3116* -
Sat 13: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
44.63g
 
54.41g
 
284.02g
2029*  242
Thu 11: 494 * 20%
Fat:
 
Prot:
 
Carbs:
24.62g
 
12.90g
 
31.06g
- -
Wed 10: 2939 * 118%
Fat:
 
Prot:
 
Carbs:
119.85g
 
131.78g
 
324.40g
2875*  64
Tue 9: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
65.30g
 
79.07g
 
237.58g
2161*  197
Mon 8: 1304 * 52%
Fat:
 
Prot:
 
Carbs:
33.17g
 
57.40g
 
189.10g
2919*  1615
Sun 7: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
40.84g
 
16.73g
 
140.98g
1823*  807
Sat 6: 3582 * 143%
Fat:
 
Prot:
 
Carbs:
130.61g
 
92.97g
 
509.87g
2124*  1458
Fri 5: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
28.44g
 
20.08g
 
253.96g
2612*  1229
Thu 4: 1151 * 46%
Fat:
 
Prot:
 
Carbs:
40.46g
 
24.80g
 
166.96g
2055*  904
Wed 3: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
36.90g
 
21.36g
 
239.89g
2746*  1335
Tue 2: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
49.84g
 
29.94g
 
204.85g
1955*  545
Mon 1: 1471 * 59%
Fat:
 
Prot:
 
Carbs:
28.86g
 
18.21g
 
279.50g
2854*  1383
June 2024
Sun 30: 2682 * 107%
Fat:
 
Prot:
 
Carbs:
123.80g
 
66.97g
 
333.43g
- -
Sat 29: 2216 * 89%
Fat:
 
Prot:
 
Carbs:
62.15g
 
75.33g
 
359.53g
2190*  26
Fri 28: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
61.26g
 
59.56g
 
290.73g
2744*  810
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