itslouzada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
33.28g
 
170.60g
 
159.76g
- -
Sun 28: 959 * 56%
Fat:
 
Prot:
 
Carbs:
23.80g
 
108.36g
 
72.89g
- -
Thu 25: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
46.92g
 
185.99g
 
116.91g
- -
Wed 24: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
70.12g
 
126.35g
 
159.87g
- -
April 2024
Sun 21: 1560 * 60%
Fat:
 
Prot:
 
Carbs:
28.22g
 
168.26g
 
154.69g
- -
March 2024
Tue 26: 920 * 35%
Fat:
 
Prot:
 
Carbs:
25.66g
 
104.56g
 
64.56g
- -
Mon 18: 1257 * 50%
Fat:
 
Prot:
 
Carbs:
45.75g
 
120.48g
 
86.17g
- -
January 2024
Tue 23: 1138 * 93%
Fat:
 
Prot:
 
Carbs:
47.77g
 
103.29g
 
79.59g
- -
Mon 22: 1507 * 123%
Fat:
 
Prot:
 
Carbs:
36.38g
 
184.52g
 
119.17g
- -
Sat 20: - - 2719* -
December 2023
Wed 13: 826 * 67%
Fat:
 
Prot:
 
Carbs:
11.73g
 
62.62g
 
109.67g
- -
August 2023
Sun 27: 510 * 41%
Fat:
 
Prot:
 
Carbs:
12.46g
 
48.06g
 
49.26g
- -
Sat 26: 510 * 41%
Fat:
 
Prot:
 
Carbs:
12.46g
 
48.06g
 
49.26g
- -
Fri 25: 1274 * 104%
Fat:
 
Prot:
 
Carbs:
31.99g
 
127.90g
 
115.82g
- -
Thu 24: 1274 * 104%
Fat:
 
Prot:
 
Carbs:
31.99g
 
127.90g
 
115.82g
- -
Wed 23: 1274 * 104%
Fat:
 
Prot:
 
Carbs:
31.99g
 
127.90g
 
115.82g
- -
Tue 22: 1274 * 104%
Fat:
 
Prot:
 
Carbs:
31.99g
 
127.90g
 
115.82g
- -
Mon 21: 1274 * 104%
Fat:
 
Prot:
 
Carbs:
31.99g
 
127.90g
 
115.82g
- -
Sun 20: 1147 * 93%
Fat:
 
Prot:
 
Carbs:
24.63g
 
118.38g
 
110.73g
- -
Mon 14: 1668 * 136%
Fat:
 
Prot:
 
Carbs:
65.01g
 
126.30g
 
143.16g
- -
Sat 12: 1371 * 112%
Fat:
 
Prot:
 
Carbs:
33.73g
 
102.31g
 
173.93g
- -
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