lisa6105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 405 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
45.80g
 
28.65g
- -
Sun 26: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
58.55g
 
96.31g
 
83.75g
- -
Fri 24: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
62.56g
 
107.47g
 
95.05g
- -
Thu 16: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
42.42g
 
120.54g
 
126.51g
- -
Wed 15: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
32.02g
 
94.23g
 
86.72g
- -
Tue 14: 999 * 71%
Fat:
 
Prot:
 
Carbs:
30.30g
 
111.90g
 
99.48g
- -
Thu 9: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
65.48g
 
107.14g
 
69.03g
- -
Wed 8: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
44.54g
 
99.03g
 
68.00g
- -
Tue 7: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
37.31g
 
106.40g
 
77.09g
- -
Mon 6: 815 * 58%
Fat:
 
Prot:
 
Carbs:
32.58g
 
80.67g
 
62.91g
- -
Sun 5: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
54.74g
 
98.75g
 
54.29g
- -
Fri 3: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
57.47g
 
111.20g
 
84.58g
- -
Thu 2: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
56.75g
 
94.41g
 
101.48g
- -
Wed 1: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
61.83g
 
82.66g
 
81.48g
- -
June 2020
Tue 30: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
61.37g
 
95.74g
 
80.24g
- -
Mon 29: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
77.24g
 
193.79g
 
131.93g
- -
Sun 28: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
56.07g
 
88.90g
 
85.43g
- -
Sat 27: 996 * 71%
Fat:
 
Prot:
 
Carbs:
53.30g
 
89.29g
 
55.31g
- -
Fri 26: 707 * 50%
Fat:
 
Prot:
 
Carbs:
12.45g
 
78.31g
 
54.23g
- -
Thu 25: 747 * 53%
Fat:
 
Prot:
 
Carbs:
34.77g
 
74.32g
 
36.26g
- -
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