etkinlikasigi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 10: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.49g
 
14.44g
- -
July 2021
Fri 2: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
June 2021
Sun 27: 101 * 6%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
1802*  1701
Sat 26: 891 * 52%
Fat:
 
Prot:
 
Carbs:
51.88g
 
36.97g
 
73.14g
1711*  820
Fri 25: 579 * 34%
Fat:
 
Prot:
 
Carbs:
41.09g
 
30.04g
 
25.03g
1711*  1132
Thu 24: 947 * 56%
Fat:
 
Prot:
 
Carbs:
43.30g
 
30.88g
 
110.32g
1711*  764
Wed 23: 667 * 39%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.90g
 
51.93g
1711*  1044
Tue 22: 830 * 49%
Fat:
 
Prot:
 
Carbs:
55.93g
 
38.96g
 
45.19g
1826*  996
June 2020
Wed 10: 785 * 46%
Fat:
 
Prot:
 
Carbs:
22.18g
 
30.09g
 
107.57g
- -
Tue 9: 888 * 52%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.11g
 
121.48g
- -
May 2020
Fri 29: 380 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
14.50g
 
56.40g
- -
Thu 28: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
50.98g
 
61.85g
 
110.29g
- -
Wed 27: 233 * 14%
Fat:
 
Prot:
 
Carbs:
17.36g
 
11.02g
 
9.54g
- -
Tue 26: 498 * 29%
Fat:
 
Prot:
 
Carbs:
18.30g
 
17.67g
 
67.99g
- -
Mon 25: 702 * 41%
Fat:
 
Prot:
 
Carbs:
21.74g
 
27.29g
 
97.16g
- -
Sun 24: 287 * 17%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.12g
 
25.52g
- -
Sat 23: 675 * 40%
Fat:
 
Prot:
 
Carbs:
25.66g
 
26.16g
 
85.58g
- -
Wed 20: 471 * 28%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.91g
 
57.14g
- -
Tue 19: 214 * 13%
Fat:
 
Prot:
 
Carbs:
16.73g
 
7.48g
 
8.68g
- -
Mon 18: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
26.45g
 
33.69g
 
195.41g
- -
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