sarava19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
34.79g
 
41.13g
 
139.77g
- -
Sat 13: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
61.59g
 
42.14g
 
72.58g
- -
July 2022
Mon 25: 930 * 62%
Fat:
 
Prot:
 
Carbs:
24.46g
 
27.25g
 
151.95g
- -
January 2022
Mon 17: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
31.07g
 
44.20g
 
198.78g
- -
December 2021
Wed 22: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
28.76g
 
40.89g
 
170.13g
- -
July 2021
Wed 7: 334 * 22%
Fat:
 
Prot:
 
Carbs:
10.30g
 
15.03g
 
39.08g
- -
Mon 5: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
33.91g
 
53.52g
 
169.95g
- -
Sun 4: 963 * 64%
Fat:
 
Prot:
 
Carbs:
10.94g
 
42.94g
 
175.19g
- -
Sat 3: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
65.84g
 
86.06g
 
139.91g
- -
Fri 2: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
54.84g
 
90.68g
 
185.68g
- -
Thu 1: 804 * 47%
Fat:
 
Prot:
 
Carbs:
14.55g
 
38.71g
 
133.73g
- -
June 2021
Sat 5: 538 * 32%
Fat:
 
Prot:
 
Carbs:
11.98g
 
18.56g
 
83.05g
- -
Tue 1: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
45.95g
 
37.31g
 
232.57g
- -
May 2021
Sun 23: 416 * 24%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.15g
 
68.55g
- -
Thu 20: 244 * 14%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.26g
 
40.40g
- -
Tue 18: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
54.40g
 
43.33g
 
263.14g
- -
Mon 17: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
58.07g
 
59.32g
 
274.72g
- -
Sun 16: 3025 * 178%
Fat:
 
Prot:
 
Carbs:
146.75g
 
119.45g
 
274.95g
- -
Sat 15: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
83.43g
 
50.42g
 
223.10g
- -
Fri 14: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
106.71g
 
49.18g
 
259.75g
- -
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