jlasvta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 177 * 14%
Fat:
 
Prot:
 
Carbs:
6.96g
 
26.11g
 
0.49g
- -
May 2020
Thu 28: 788 * 63%
Fat:
 
Prot:
 
Carbs:
44.79g
 
62.73g
 
38.14g
- -
Tue 26: 368 * 29%
Fat:
 
Prot:
 
Carbs:
12.04g
 
51.41g
 
13.34g
- -
Mon 25: 290 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.00g
 
54.00g
- -
Mon 18: 286 * 23%
Fat:
 
Prot:
 
Carbs:
6.13g
 
33.00g
 
23.04g
- -
Sun 17: 316 * 25%
Fat:
 
Prot:
 
Carbs:
6.51g
 
3.22g
 
65.74g
- -
Sat 16: 372 * 30%
Fat:
 
Prot:
 
Carbs:
24.80g
 
23.41g
 
15.68g
- -
Fri 15: 627 * 50%
Fat:
 
Prot:
 
Carbs:
29.95g
 
54.12g
 
37.71g
- -
Thu 14: 903 * 72%
Fat:
 
Prot:
 
Carbs:
19.59g
 
20.33g
 
171.58g
421*  482
Wed 13: 845 * 67%
Fat:
 
Prot:
 
Carbs:
41.39g
 
38.18g
 
77.45g
- -
Thu 7: 220 * 18%
Fat:
 
Prot:
 
Carbs:
3.83g
 
2.10g
 
47.07g
- -
Wed 6: 721 * 58%
Fat:
 
Prot:
 
Carbs:
16.04g
 
40.25g
 
109.93g
- -
Tue 5: 843 * 67%
Fat:
 
Prot:
 
Carbs:
39.08g
 
33.29g
 
89.51g
- -
Mon 4: 696 * 56%
Fat:
 
Prot:
 
Carbs:
20.56g
 
35.06g
 
92.81g
- -
Sun 3: 760 * 61%
Fat:
 
Prot:
 
Carbs:
32.46g
 
59.42g
 
62.26g
- -
Sat 2: 619 * 49%
Fat:
 
Prot:
 
Carbs:
16.74g
 
31.59g
 
87.62g
- -
Fri 1: 564 * 45%
Fat:
 
Prot:
 
Carbs:
18.15g
 
38.76g
 
67.02g
- -
April 2020
Thu 30: 626 * 49%
Fat:
 
Prot:
 
Carbs:
9.73g
 
45.40g
 
87.95g
142*  484
Wed 29: 783 * 62%
Fat:
 
Prot:
 
Carbs:
21.36g
 
46.02g
 
104.00g
142*  641
Tue 28: 929 * 73%
Fat:
 
Prot:
 
Carbs:
35.36g
 
51.37g
 
101.04g
- -
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