fadiaa-mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 777 * 52%
Fat:
 
Prot:
 
Carbs:
20.39g
 
20.99g
 
84.17g
- -
January 2024
Tue 16: 259 * 17%
Fat:
 
Prot:
 
Carbs:
2.75g
 
5.84g
 
56.23g
- -
Sat 13: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
63.51g
 
55.28g
 
180.43g
- -
September 2023
Sun 3: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
32.15g
 
70.73g
 
165.40g
- -
August 2023
Tue 29: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
58.95g
 
69.60g
 
333.37g
- -
Mon 28: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
72.69g
 
77.44g
 
132.91g
- -
June 2023
Fri 16: 283 * 19%
Fat:
 
Prot:
 
Carbs:
3.43g
 
9.66g
 
58.06g
- -
May 2023
Sat 6: 530 * 35%
Fat:
 
Prot:
 
Carbs:
23.43g
 
11.67g
 
68.01g
- -
January 2021
Sat 23: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
46.93g
 
65.05g
 
130.75g
- -
Fri 22: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
84.91g
 
61.42g
 
103.60g
- -
Thu 21: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
38.58g
 
49.11g
 
122.39g
- -
Wed 20: 950 * 73%
Fat:
 
Prot:
 
Carbs:
40.47g
 
26.30g
 
124.17g
- -
Tue 19: 966 * 74%
Fat:
 
Prot:
 
Carbs:
32.70g
 
34.28g
 
144.72g
- -
December 2020
Tue 1: 1091 * 136%
Fat:
 
Prot:
 
Carbs:
44.15g
 
68.43g
 
115.75g
- -
November 2020
Mon 30: 1118 * 140%
Fat:
 
Prot:
 
Carbs:
44.51g
 
40.88g
 
150.73g
- -
Sun 29: 382 * 48%
Fat:
 
Prot:
 
Carbs:
5.79g
 
16.31g
 
69.33g
- -
Wed 18: 863 * 108%
Fat:
 
Prot:
 
Carbs:
21.44g
 
32.74g
 
143.26g
- -
Mon 16: 447 * 56%
Fat:
 
Prot:
 
Carbs:
21.54g
 
37.46g
 
27.29g
- -
Sat 14: 358 * 45%
Fat:
 
Prot:
 
Carbs:
5.25g
 
12.15g
 
69.57g
- -
Fri 13: 642 * 80%
Fat:
 
Prot:
 
Carbs:
12.94g
 
46.86g
 
93.94g
- -
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