Sophia Soroka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 649 * 36%
Fat:
 
Prot:
 
Carbs:
21.55g
 
35.90g
 
82.96g
- -
Thu 18: 868 * 48%
Fat:
 
Prot:
 
Carbs:
23.78g
 
47.51g
 
118.40g
- -
Wed 17: 890 * 49%
Fat:
 
Prot:
 
Carbs:
21.58g
 
61.95g
 
117.57g
- -
Tue 16: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
30.98g
 
66.74g
 
138.84g
- -
Mon 15: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
24.46g
 
84.84g
 
133.07g
- -
Sun 14: 934 * 52%
Fat:
 
Prot:
 
Carbs:
27.12g
 
61.18g
 
116.86g
- -
Sat 13: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
38.70g
 
62.24g
 
168.01g
- -
Fri 12: 779 * 43%
Fat:
 
Prot:
 
Carbs:
18.14g
 
51.28g
 
106.99g
- -
Thu 11: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
20.14g
 
108.33g
 
130.76g
- -
Wed 10: 978 * 54%
Fat:
 
Prot:
 
Carbs:
32.58g
 
49.45g
 
130.07g
- -
Tue 9: 955 * 53%
Fat:
 
Prot:
 
Carbs:
28.67g
 
58.33g
 
123.76g
- -
Mon 8: 710 * 39%
Fat:
 
Prot:
 
Carbs:
10.47g
 
44.48g
 
111.32g
- -
Sun 7: 997 * 55%
Fat:
 
Prot:
 
Carbs:
25.68g
 
64.42g
 
132.89g
- -
Sat 6: 942 * 52%
Fat:
 
Prot:
 
Carbs:
34.45g
 
50.18g
 
120.25g
1896*  954
Fri 5: 990 * 55%
Fat:
 
Prot:
 
Carbs:
25.80g
 
46.80g
 
158.52g
- -
Thu 4: 841 * 47%
Fat:
 
Prot:
 
Carbs:
35.24g
 
35.36g
 
110.22g
- -
Wed 3: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
41.52g
 
78.27g
 
117.62g
- -
Tue 2: 982 * 55%
Fat:
 
Prot:
 
Carbs:
27.06g
 
58.01g
 
139.07g
- -
Mon 1: 975 * 54%
Fat:
 
Prot:
 
Carbs:
39.74g
 
53.83g
 
105.82g
- -
February 2021
Sun 28: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
79.98g
 
54.62g
 
115.99g
- -
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