Huang Maruco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
61.83g
 
82.95g
 
196.89g
- -
Tue 19: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
80.50g
 
58.52g
 
51.81g
- -
Sat 16: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
86.40g
 
100.34g
 
176.02g
- -
Fri 15: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
84.31g
 
120.93g
 
180.17g
200*  1756
Thu 14: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
49.78g
 
99.69g
 
178.87g
- -
Wed 13: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
62.21g
 
90.62g
 
214.11g
200*  1583
Tue 12: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
64.64g
 
75.50g
 
133.73g
- -
Mon 11: 851 * 45%
Fat:
 
Prot:
 
Carbs:
34.60g
 
50.98g
 
83.41g
200*  651
Sat 9: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
48.90g
 
48.83g
 
115.79g
- -
Fri 8: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
76.76g
 
90.74g
 
127.20g
200*  1354
Thu 7: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
72.52g
 
97.62g
 
126.82g
200*  1320
Wed 6: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
106.91g
 
97.30g
 
120.24g
200*  1647
Tue 5: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
60.68g
 
74.09g
 
176.80g
200*  1351
Mon 4: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
39.26g
 
42.67g
 
141.49g
- -
Sun 3: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
68.70g
 
105.05g
 
109.11g
- -
Sat 2: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
58.89g
 
105.26g
 
117.61g
200*  1235
Fri 1: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
43.80g
 
104.00g
 
173.33g
200*  1298
April 2020
Wed 29: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
53.08g
 
112.14g
 
105.25g
200*  1137
Tue 28: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
80.97g
 
145.47g
 
208.05g
- -
Mon 27: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
40.61g
 
62.48g
 
142.16g
- -
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