hely idris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 357 * 32%
Fat:
 
Prot:
 
Carbs:
16.23g
 
10.51g
 
42.08g
1399*  1042
Fri 13: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
32.73g
 
57.27g
 
150.66g
1450*  303
July 2021
Tue 6: 459 * 42%
Fat:
 
Prot:
 
Carbs:
7.05g
 
13.95g
 
91.78g
1432*  973
Mon 5: 654 * 59%
Fat:
 
Prot:
 
Carbs:
21.92g
 
48.01g
 
65.28g
1432*  778
May 2021
Thu 27: 1213 * 110%
Fat:
 
Prot:
 
Carbs:
28.88g
 
89.44g
 
156.42g
1370*  157
Wed 26: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
45.18g
 
37.35g
 
115.46g
1364*  352
Tue 25: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
33.84g
 
39.90g
 
132.54g
1382*  381
Thu 20: 963 * 88%
Fat:
 
Prot:
 
Carbs:
28.96g
 
32.61g
 
139.40g
1389*  426
Mon 17: 1448 * 132%
Fat:
 
Prot:
 
Carbs:
32.50g
 
142.00g
 
162.00g
1382*  66
Sun 16: 1607 * 146%
Fat:
 
Prot:
 
Carbs:
55.92g
 
98.84g
 
180.43g
1382*  225
Sat 15: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
41.49g
 
68.59g
 
135.01g
1395*  205
Fri 14: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
32.03g
 
50.25g
 
161.94g
1376*  220
Thu 13: 1308 * 119%
Fat:
 
Prot:
 
Carbs:
25.88g
 
34.87g
 
233.27g
1376*  68
Wed 12: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
43.58g
 
99.41g
 
116.26g
1389*  173
Tue 11: 937 * 85%
Fat:
 
Prot:
 
Carbs:
18.64g
 
74.70g
 
126.95g
1382*  445
Mon 10: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
57.41g
 
67.53g
 
108.28g
1382*  162
Sun 9: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
47.93g
 
50.08g
 
127.39g
1382*  250
Sat 8: 1213 * 110%
Fat:
 
Prot:
 
Carbs:
27.87g
 
62.43g
 
181.96g
1382*  169
Fri 7: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
21.21g
 
39.23g
 
166.01g
1376*  374
Thu 6: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
43.59g
 
39.30g
 
125.09g
1382*  330
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