| September 2020 |
| Mon 28: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
34.51g |
|
95.05g |
|
-
|
-
|
| Thu 24: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
36.85g |
|
113.44g |
|
-
|
-
|
| Tue 15: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
24.60g |
|
109.15g |
|
-
|
-
|
| Sun 6: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
58.15g |
|
239.07g |
|
-
|
-
|
| Fri 4: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
40.93g |
|
173.61g |
|
-
|
-
|
| Thu 3: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
49.35g |
|
196.29g |
|
-
|
-
|
| Wed 2: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
26.67g |
|
192.90g |
|
-
|
-
|
| Tue 1: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
25.34g |
|
143.77g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
6.33g |
|
35.58g |
|
-
|
-
|
| Sat 29: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
21.31g |
|
65.17g |
|
-
|
-
|
| Fri 28: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
43.11g |
|
122.87g |
|
-
|
-
|
| Thu 27: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
48.15g |
|
168.52g |
|
-
|
-
|
| Wed 26: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
50.69g |
|
174.85g |
|
-
|
-
|
| Tue 25: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
37.29g |
|
229.85g |
|
-
|
-
|
| Mon 24: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
30.99g |
|
154.14g |
|
1613*
|
 413
|
| Sun 23: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
50.62g |
|
198.39g |
|
-
|
-
|
| Sat 22: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
37.26g |
|
102.24g |
|
-
|
-
|
| Fri 21: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
21.92g |
|
115.02g |
|
-
|
-
|
| Thu 20: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
14.38g |
|
137.47g |
|
-
|
-
|
