gülay12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 1362 * 124%
Fat:
 
Prot:
 
Carbs:
66.33g
 
55.08g
 
144.38g
- -
Sun 27: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
56.48g
 
46.77g
 
94.74g
- -
Sat 26: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
45.52g
 
55.77g
 
153.48g
- -
Fri 25: 1427 * 130%
Fat:
 
Prot:
 
Carbs:
80.51g
 
71.72g
 
96.38g
- -
June 2020
Thu 18: 233 * 18%
Fat:
 
Prot:
 
Carbs:
8.92g
 
17.52g
 
20.80g
- -
Tue 16: 248 * 19%
Fat:
 
Prot:
 
Carbs:
9.01g
 
15.71g
 
28.49g
- -
Mon 15: 528 * 41%
Fat:
 
Prot:
 
Carbs:
16.43g
 
34.52g
 
61.42g
- -
Sat 6: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
31.01g
 
71.29g
 
164.16g
- -
Fri 5: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
43.86g
 
64.70g
 
110.68g
- -
Thu 4: 968 * 74%
Fat:
 
Prot:
 
Carbs:
31.85g
 
40.87g
 
135.69g
- -
Wed 3: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
101.49g
 
49.40g
 
120.26g
- -
May 2020
Fri 29: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
81.99g
 
96.24g
 
143.53g
- -
Thu 28: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
57.57g
 
53.02g
 
79.35g
- -
Wed 27: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
57.76g
 
54.36g
 
169.96g
- -
Tue 26: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
18.94g
 
37.12g
 
189.54g
- -
Mon 25: 807 * 62%
Fat:
 
Prot:
 
Carbs:
25.39g
 
33.60g
 
119.83g
- -
Sun 24: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
41.29g
 
58.08g
 
132.86g
- -
Sat 23: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
26.26g
 
47.72g
 
150.69g
- -
Fri 22: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
52.01g
 
56.03g
 
141.56g
- -
Thu 21: 944 * 73%
Fat:
 
Prot:
 
Carbs:
39.82g
 
59.78g
 
87.95g
- -
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