marshajulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 115 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
18.00g
- -
Mon 18: 185 * 15%
Fat:
 
Prot:
 
Carbs:
5.53g
 
13.94g
 
24.35g
- -
Thu 14: 842 * 70%
Fat:
 
Prot:
 
Carbs:
19.58g
 
79.40g
 
99.74g
- -
Wed 13: 872 * 73%
Fat:
 
Prot:
 
Carbs:
26.84g
 
55.37g
 
113.33g
29*  843
Fri 8: 115 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
18.00g
- -
Thu 7: 115 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
18.00g
- -
Wed 6: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
39.21g
 
47.69g
 
138.58g
29*  1034
Tue 5: 858 * 72%
Fat:
 
Prot:
 
Carbs:
16.67g
 
59.68g
 
131.73g
29*  829
Mon 4: - - 580* -
Sun 3: 732 * 61%
Fat:
 
Prot:
 
Carbs:
32.96g
 
39.61g
 
82.64g
68*  664
Sat 2: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
35.04g
 
75.06g
 
120.33g
- -
Fri 1: 823 * 63%
Fat:
 
Prot:
 
Carbs:
45.10g
 
35.78g
 
74.00g
1528*  705
April 2020
Thu 30: - - 1544* -
Wed 29: - - 1548* -
Tue 28: - - 1530* -
Mon 27: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
47.40g
 
69.98g
 
116.81g
1528*  398
Sun 26: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
61.29g
 
74.50g
 
107.42g
1532*  281
Sat 25: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
34.38g
 
53.29g
 
150.19g
1528*  450
Fri 24: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
70.30g
 
67.12g
 
116.58g
1531*  203
Thu 23: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
40.94g
 
89.98g
 
175.97g
1565*  190
Wed 22: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
55.32g
 
70.27g
 
163.99g
1539*  155
Tue 21: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
45.54g
 
70.94g
 
173.71g
1539*  170
Mon 20: 1191 * 91%
Fat:
 
Prot:
 
Carbs:
21.86g
 
67.60g
 
195.35g
1540*  349
Sun 19: 650 * 50%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.60g
 
84.82g
1546*  896
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