7zabrodina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
71.44g
 
123.89g
 
163.47g
- -
July 2022
Sun 31: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
78.58g
 
127.12g
 
142.28g
- -
Sat 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
69.27g
 
121.11g
 
166.55g
- -
June 2022
Sun 26: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
75.51g
 
128.26g
 
93.41g
- -
May 2022
Tue 24: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
39.82g
 
108.84g
 
91.46g
- -
January 2021
Thu 21: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
56.15g
 
94.58g
 
122.15g
- -
Fri 15: 937 * 62%
Fat:
 
Prot:
 
Carbs:
43.52g
 
57.40g
 
76.98g
- -
December 2020
Sun 13: 370 * 25%
Fat:
 
Prot:
 
Carbs:
14.30g
 
33.97g
 
25.51g
- -
Sat 12: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
61.23g
 
58.55g
 
101.98g
- -
November 2020
Wed 25: 529 * 35%
Fat:
 
Prot:
 
Carbs:
38.00g
 
19.75g
 
31.16g
- -
Mon 23: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
46.74g
 
110.52g
 
76.71g
- -
Sat 21: 502 * 33%
Fat:
 
Prot:
 
Carbs:
28.98g
 
53.18g
 
4.34g
- -
Fri 20: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
65.47g
 
91.43g
 
88.07g
- -
Thu 19: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
64.78g
 
89.21g
 
88.19g
- -
Mon 16: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
54.31g
 
120.17g
 
88.93g
- -
Sun 15: 424 * 28%
Fat:
 
Prot:
 
Carbs:
11.43g
 
8.57g
 
77.80g
- -
Sat 14: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
52.38g
 
67.82g
 
153.50g
- -
Fri 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
45.95g
 
93.31g
 
157.88g
- -
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