| July 2021 |
| Sat 31: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
21.58g |
|
47.98g |
|
-
|
-
|
| Fri 30: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
21.68g |
|
36.37g |
|
-
|
-
|
| Thu 29: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
25.32g |
|
43.33g |
|
-
|
-
|
| Wed 28: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
23.89g |
|
42.50g |
|
-
|
-
|
| Tue 27: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
13.60g |
|
73.40g |
|
-
|
-
|
| Mon 26: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
18.54g |
|
37.42g |
|
-
|
-
|
| Sun 25: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
20.91g |
|
24.39g |
|
-
|
-
|
| Thu 15: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
16.31g |
|
37.40g |
|
-
|
-
|
| Wed 14: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
38.37g |
|
106.02g |
|
-
|
-
|
| Sun 11: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
15.00g |
|
75.76g |
|
-
|
-
|
| Sat 10: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
17.98g |
|
33.10g |
|
-
|
-
|
| Fri 9: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
22.57g |
|
33.32g |
|
-
|
-
|
| Thu 8: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
26.77g |
|
33.25g |
|
-
|
-
|
| Wed 7: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
28.37g |
|
34.59g |
|
-
|
-
|
| Tue 6: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
23.77g |
|
36.97g |
|
-
|
-
|
| Mon 5: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
23.41g |
|
36.53g |
|
-
|
-
|
| Sun 4: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
63.17g |
|
91.20g |
|
-
|
-
|
| Sat 3: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
49.58g |
|
98.21g |
|
-
|
-
|
| Fri 2: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
19.56g |
|
34.56g |
|
-
|
-
|
| Thu 1: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
17.15g |
|
40.66g |
|
-
|
-
|
