Ninakizilova1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 988 * 55%
Fat:
 
Prot:
 
Carbs:
40.97g
 
62.91g
 
88.74g
- -
August 2024
Sat 24: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
58.79g
 
36.55g
 
91.80g
- -
Thu 8: 684 * 38%
Fat:
 
Prot:
 
Carbs:
2.60g
 
24.00g
 
141.00g
- -
July 2024
Sun 28: 627 * 35%
Fat:
 
Prot:
 
Carbs:
5.80g
 
22.15g
 
121.38g
- -
Sun 21: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
45.96g
 
76.83g
 
88.19g
- -
Fri 19: 579 * 32%
Fat:
 
Prot:
 
Carbs:
32.70g
 
45.97g
 
23.07g
- -
Sun 14: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
54.98g
 
59.63g
 
154.30g
- -
Sat 13: 270 * 15%
Fat:
 
Prot:
 
Carbs:
13.46g
 
15.52g
 
21.58g
- -
Thu 11: 537 * 30%
Fat:
 
Prot:
 
Carbs:
24.54g
 
27.44g
 
48.02g
- -
Wed 10: 170 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
38.00g
 
0.00g
- -
Sat 6: 520 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
16.60g
 
47.40g
- -
Fri 5: 151 * 8%
Fat:
 
Prot:
 
Carbs:
9.70g
 
14.80g
 
1.10g
- -
June 2024
Thu 6: 978 * 54%
Fat:
 
Prot:
 
Carbs:
35.90g
 
67.20g
 
96.50g
- -
Tue 4: 590 * 33%
Fat:
 
Prot:
 
Carbs:
40.43g
 
35.03g
 
22.05g
- -
May 2024
Mon 27: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 24: 889 * 49%
Fat:
 
Prot:
 
Carbs:
28.05g
 
48.15g
 
108.60g
- -
April 2024
Sun 14: 282 * 16%
Fat:
 
Prot:
 
Carbs:
22.07g
 
20.33g
 
0.24g
- -
Fri 12: 879 * 49%
Fat:
 
Prot:
 
Carbs:
35.50g
 
48.58g
 
95.29g
- -
March 2024
Fri 22: 740 * 41%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.00g
 
126.00g
- -
Wed 20: 359 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.00g
 
69.70g
- -
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