amezhlumyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: - - 1747* -
Sat 8: 573 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
26.04g
 
37.66g
1834*  1261
April 2024
Wed 3: 179 * 12%
Fat:
 
Prot:
 
Carbs:
10.67g
 
11.13g
 
10.55g
- -
March 2024
Fri 1: 300 * 20%
Fat:
 
Prot:
 
Carbs:
54.83g
 
24.69g
 
14.65g
- -
February 2024
Mon 19: 950 * 63%
Fat:
 
Prot:
 
Carbs:
24.70g
 
72.44g
 
108.29g
- -
Sat 10: 469 * 31%
Fat:
 
Prot:
 
Carbs:
24.05g
 
26.41g
 
36.48g
- -
December 2023
Thu 28: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
46.93g
 
37.14g
 
114.40g
- -
Wed 27: 964 * 64%
Fat:
 
Prot:
 
Carbs:
46.30g
 
66.21g
 
75.74g
- -
Tue 26: 943 * 63%
Fat:
 
Prot:
 
Carbs:
32.63g
 
56.77g
 
111.87g
- -
Mon 25: 957 * 64%
Fat:
 
Prot:
 
Carbs:
43.01g
 
58.35g
 
98.90g
- -
Sun 24: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
39.49g
 
48.63g
 
135.60g
1861*  812
Sat 23: 843 * 56%
Fat:
 
Prot:
 
Carbs:
31.81g
 
62.21g
 
78.58g
- -
Fri 22: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
55.54g
 
92.99g
 
63.37g
- -
Thu 21: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.62g
 
41.04g
 
38.21g
- -
Wed 20: 963 * 64%
Fat:
 
Prot:
 
Carbs:
40.98g
 
100.82g
 
41.25g
- -
Tue 19: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
41.27g
 
82.34g
 
116.48g
- -
Mon 18: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.25g
 
4.83g
 
28.58g
- -
November 2023
Thu 2: 490 * 33%
Fat:
 
Prot:
 
Carbs:
7.38g
 
18.30g
 
67.09g
- -
Wed 1: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
32.29g
 
47.09g
 
142.94g
- -
October 2023
Tue 31: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
35.44g
 
87.59g
 
157.70g
- -
Mon 30: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
29.56g
 
85.94g
 
104.46g
- -
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