| September 2024 |
| Sat 21: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
20.67g |
|
93.45g |
|
-
|
-
|
| Fri 20: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
13.94g |
|
97.83g |
|
-
|
-
|
| Thu 19: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
20.11g |
|
65.46g |
|
-
|
-
|
| Wed 18: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
56.55g |
|
155.53g |
|
-
|
-
|
| Thu 12: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
37.86g |
|
221.43g |
|
-
|
-
|
| Wed 11: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
44.19g |
|
122.64g |
|
-
|
-
|
| Tue 10: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
43.24g |
|
97.49g |
|
-
|
-
|
| Mon 9: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
25.87g |
|
97.30g |
|
-
|
-
|
| Sun 8: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
35.36g |
|
240.66g |
|
-
|
-
|
| Sat 7: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
23.32g |
|
118.32g |
|
-
|
-
|
| Fri 6: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
29.12g |
|
158.12g |
|
-
|
-
|
| Thu 5: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
39.01g |
|
169.73g |
|
-
|
-
|
| Wed 4: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
43.68g |
|
156.46g |
|
-
|
-
|
| Tue 3: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
60.87g |
|
118.90g |
|
-
|
-
|
| Mon 2: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
24.35g |
|
114.99g |
|
-
|
-
|
| Sun 1: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
39.17g |
|
143.77g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
19.32g |
|
68.20g |
|
-
|
-
|
| Fri 30: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
34.04g |
|
105.95g |
|
-
|
-
|
| Thu 29: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
26.90g |
|
141.60g |
|
-
|
-
|
| Wed 28: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
78.10g |
|
156.20g |
|
-
|
-
|
