terziek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 193 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
7.83g
 
11.51g
- -
Sat 24: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
64.99g
 
72.43g
 
69.49g
- -
Fri 23: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
91.02g
 
69.18g
 
93.73g
- -
Thu 22: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
61.65g
 
88.39g
 
80.14g
- -
Wed 21: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
72.07g
 
65.34g
 
76.69g
- -
Tue 20: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
57.29g
 
98.72g
 
64.02g
- -
Mon 19: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
66.23g
 
94.09g
 
60.17g
- -
Sun 18: 984 * 70%
Fat:
 
Prot:
 
Carbs:
54.17g
 
74.73g
 
52.41g
- -
Sat 17: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
50.48g
 
90.87g
 
123.32g
- -
Fri 16: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
52.01g
 
68.40g
 
77.74g
- -
Thu 15: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
62.28g
 
74.22g
 
113.40g
- -
Wed 14: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
43.58g
 
59.10g
 
111.82g
- -
Tue 13: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
61.07g
 
89.21g
 
91.67g
- -
Mon 12: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
56.06g
 
103.15g
- -
Sun 11: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
70.79g
 
53.03g
 
88.07g
- -
Sat 10: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
68.56g
 
67.02g
 
70.30g
- -
Fri 9: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
60.98g
 
73.69g
 
113.81g
- -
Thu 8: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
77.77g
 
55.09g
 
101.20g
- -
Wed 7: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
63.13g
 
47.34g
 
99.06g
- -
Tue 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
61.60g
 
75.22g
 
95.71g
- -
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