| September 2024 |
| Sat 21: |
2544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.71g |
|
105.78g |
|
319.82g |
|
-
|
-
|
| Fri 20: |
2200 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
94.66g |
|
261.32g |
|
-
|
-
|
| Thu 19: |
2305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
118.09g |
|
336.78g |
|
-
|
-
|
| Wed 18: |
2120 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
109.87g |
|
287.17g |
|
-
|
-
|
| Tue 17: |
2191 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
120.49g |
|
292.54g |
|
-
|
-
|
| Mon 16: |
2250 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
104.59g |
|
291.08g |
|
-
|
-
|
| Sat 14: |
2482 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
116.98g |
|
293.93g |
|
-
|
-
|
| Fri 13: |
2103 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
105.06g |
|
311.95g |
|
-
|
-
|
| Thu 12: |
2400 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
110.89g |
|
325.52g |
|
-
|
-
|
| Wed 11: |
2301 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
121.09g |
|
328.59g |
|
-
|
-
|
| Tue 10: |
2111 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
113.33g |
|
273.64g |
|
-
|
-
|
| Mon 9: |
2096 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
111.24g |
|
251.02g |
|
-
|
-
|
| Sat 7: |
2382 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.71g |
|
98.67g |
|
274.40g |
|
-
|
-
|
| Fri 6: |
2150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
103.48g |
|
283.48g |
|
-
|
-
|
| Thu 5: |
2234 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
112.24g |
|
328.65g |
|
-
|
-
|
| Wed 4: |
2165 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
113.60g |
|
325.59g |
|
-
|
-
|
| Tue 3: |
2182 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
121.86g |
|
317.19g |
|
-
|
-
|
| Mon 2: |
2042 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
109.96g |
|
249.53g |
|
-
|
-
|
| Sun 1: |
958 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
16.00g |
|
144.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2290 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
102.06g |
|
318.88g |
|
-
|
-
|
